http://www.pledgebank.com/sudarshan Comments on 'do Sodarshan Chakra Kriya Meditation for at least 40 days' en-gb team@pledgebank.com 1901-01-01T00:00+00:00 2 hourly http://www.pledgebank.com/sudarshan#comment_2865206 I finished my pledge today. Challenging, yet blissful. Bountiful, yet personal. High vibrational energy and much clarity surfaced. Blessings to all. All love in the divine. Peace. http://www.pledgebank.com/sudarshan#comment_2862322 Prateek, Your blog is wonderful. I did not succeed to do Kriya 11 minutes per day for 40 days and frankly I was going to give up but upon reading your blog somehow I gathered the will and desire to continue. I suppose it will take me time to get to do it perfectly but I vow to persist. Thank you so much, Satnam, Maria Kaur http://www.pledgebank.com/sudarshan#comment_2838354 sat nam the blog has changed to : http://kundalinisodarshan.blogspot.com/ http://www.pledgebank.com/sudarshan#comment_2831454 sat nam I missed the pledge.I also started sodarshan kriya on 4 november,so will be doing it along.i have also started a blog about sodashan kriya wgere i will post my experience with this wonderful kriya,apart from other things about sodarshan kriya.here is the blog address. http://kundalini-sodarshan.blogspot.com/ http://www.pledgebank.com/sudarshan#comment_2808181 Thank you Gurumustuk Veerji, I really helped :) http://www.pledgebank.com/sudarshan#comment_2807224 Preet, I'm doing it every day as well and it is hard for me too. Right now I can only do it for about 4-5 minutes, so I am practicing it in the morning...and then again in the evening before I go to sleep. This meditation isn't a "beginner" meditation, but with some practice you'll get better. I think your naval center will get stronger and it will be easier to do. If you are committed to doing this and want to make it work, You could probably start out cutting the time in half for the number of naval pumps. (and when it get's easier go to the full number as originally taught) Half Time - Hold the breath. Mentally chant "Wha Hay Guroo" 8 times. Pump the navel point 3 times with each repetition, once on "Wha", once on "Hay", and once on "Guroo" - for a total of 24 unbroken pumps. The main things to do this correctly are having the eye focus at the tip of the nose, spine straight and naval pumping with mental recitation of Waehguru and proper sequence of breathing in through the left and out through the right nostril. Hope this helps... http://www.pledgebank.com/sudarshan#comment_2804573 Today was the first day it started to feel "easy," so I think that means I need to up my time limit, haha. But it actually wasn't too bad to keep pumping my navel after I felt like my breath was completely gone, I kind of got locked into doing it. It felt good! http://www.pledgebank.com/sudarshan#comment_2804107 WaheGuru Ji Ka Khalsa, WaheGuru Ji Ki Fateh!! I am new to yoga and I made a pledge to do Sodarshan Chakra Kriya for 40 days. After reading the instructions I tried doing it for first time today. It was extremely tough for me to "Pump my stomach" while holding my breath. I couldn't pump for even 15 times and It was hard for me to even hold my breadth that longer. I started with 5 min though. Should i not count days untill I am able to pump my stomach while holding breadth ?? Also, it is specified that care should be taken to do this Kriya "RIGHT". Are there negative effects if not done correctly ? regards Preet http://www.pledgebank.com/sudarshan#comment_2800532 Once you make a pledge you can start today! Just figure out the date for 40 days after you start so that you stay focused on your goal of keeping up! http://www.pledgebank.com/sudarshan#comment_2799683 Here we go! http://www.pledgebank.com/sudarshan#comment_2796803 I beg to Guru to guide me and give me the strength to fulfill my commitment.